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6/26/18

6/26/18

Total Synchro! Nice work!

Skill/Strength:

12 Min EMOM:

2 Power Clean + 1 Jerk

Build in weight as you go

Conditioning:
For Time (12 Min Cap):

100-80-60-40-20
Double Unders
15-12-9-6-3
Clean and Jerk

L1: 135/95
L2: 1/2 Double Unders, 115/75
L3: Singles, 95/65 or lower

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