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6/27/18

6/27/18

Nathan Rose! Those gearing up for the 24 hours of heroes, take this one easy today! Also please check the board and see if there are any open spots to fill! Grab a partner and let’s get ready for some fun!

Skill/Strength:

Gymnastics Skill!
3 Sets, not for time:

0:30 Ring Support
0:30 Bottom of Ring Dip or Bottom of Push Up
0:30 Bar Hang
0:30 Hanging L Sit or Seated Knee Tuck

Rest 90 seconds between rounds

Conditioning:
18 Min AMRAP:

25/20 Cal Row
20 Abmat Sit Ups
15 Burpees

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