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6/28/18

6/28/18

Bethany! 24 hours of heroes start TOMORROW at 9am!

Skill/Strength:

  • Single Leg KB Deadlift (4 x 8 )
Take about 12 minutes. Weight is in opposite hand.  8 reps each leg
Conditioning
15 min EMOM

Min 1- 15 Russian KBS
Min 2- 1 Round of Cindy
Min 3- 100m Run

L1 70/53
L2 53/35
L3 35/25, mini cindy 3/6/9

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