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7/3/18

7/3/18

No gear? No problem! Sisler taking one for the team and hitting the wod in jeans and boots! rx+?

Skill/Strength:

4 Sets Not for Time:

10-15 Ring Push Ups or Push Ups
1:00 Full Ring Lockout (FLR) or Plank

Rest 0:30 between sets

Conditioning:

For Time!

3:00 Max Cal Row
Directly into…
5 Rounds of:
7 DB Burpee
10 Box Jumps
Then…
3:00 Max Cal Row

Post cals in comments

L1: 50/35, 24/20″
L2: 45/30, 20/18″
L3: 40/25, 18/16″ or lower

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