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7/5/18

7/5/18

Byron and Molly in a race to the top!

Conditioning:

5 Min AMRAP:

100m Run
15 Abmat Sit ups

-Rest 1 Min-

5 Min AMRAP:

12 Cal Row
15 Up Downs

-Rest 1 Min-

5 Min AMRAP:

12 Russian KB Swings
50′ Single Arm Farmers Carry (25/25)

L1: 70/53, 25/25
L2: 62/44, 20/20
L3: 53/35, 20/20

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