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7/6/18

7/6/18

Friday with Liz!

Conditioning:

For Time!

1 Round of:
100 Double Unders
16 Deadlifts
16 Hang Power Cleans
16 Push Jerk

2 Rounds of:
50 Double Unders
8 Deadlifts
8 Hang Power Cleans
8 Push Jerks

4 Rounds of:
25 Double Unders
4 Deadlifts
4 Hang Power Cleans
4 Push Jerks

L1: 155/105
L2: 1/2 DU or 2x singles, 135/95
L3: singles, 115/75 or lower

 

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