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7/7/18

7/7/18

Angela!!

Conditioning:

Partner Workout!

AMRAP 24:

8 Wall Balls
8 Burpees
8 Toes to Bar

Partners alternate full rounds

L1: 20/14
L2: 14/12, Vups or Knee Raises
L3: 12/10, Sit Ups, 4 burpees

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