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7/10/18

7/10/18

Molly!

Skill/Strength:

Row Intervals!
5 Rounds:
1 Minute Row/ 1 Minute Recover

Row @ 500m pace ~80%, walk recover or slow row recover

Conditioning:
For Time!

10-9-8-7-6-5-4-3-2-1
Burpee Box Jump Overs
10 Plate Ground to Overhead between each round.

L1: 45/25, 24/20″
L2: 35/15, 20/18″
L3: 25/10, 18/16″ or lower

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