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7/12/18

7/12/18

Carmina!

Skill/Strength:

Open Lift Sesh!!
0-10:00

Build to a heavy 2 Power Snatch

Rest 2 Minutes

12:00-22:00

Build to heavy 2 Power Clean and Jerk

Conditioning:
Gracibel 
15 Clean and Jerks
15 Snatches
L1: 135/95
L2: 115/75
L3: 95/65 or lower

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