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7/13/18

7/13/18

HAPPY FRIDAY THE THIRTEENTH!

Skill/Strength:

Front Squat – 6-6-4-4-2-2
  • Sets should all be heavy. Each “second” set should be higher than the set prior of the same number.
Conditioning:
AMRAP 13:

13 Wall Balls
13 American KB Swings
213m Row

L1: 20/14, 70/53
L2: 14/12, 62/44
L3: 12/10, 44/35 or lower

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