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7/14/18

7/14/18

Miguel and Byron!

Conditioning!

Partner Workout!

For Time!

100 Deadlifts (135/95)
50 Toes to Bar
75 Deadlifts (185/135)
50 Toes to Bar
50 Deadlifts (225/155)
50 Toes to Bar

* For toes to bar, partner holds plank while the other completes reps
** For the deadlift, 1 partner holds a plate overhead while other completes reps.

L1: plate hold 45/35
L2: 115/75, 135/95, 185/135, plate hold 35/25, V ups
L3: 95/65, 115/75, 135/95, 25/10 plate hold, Sit ups

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