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7/16/18

7/16/18

Happy Monday! Get to the gym!

Skill/Strength
Push Press (Build to Heavy)
  • Take about 12 minutes to build to a heavy set of 3
Conditioning:
3 Rounds for Time!

400m Run
20 Pull Ups
20 Push Press

L1: 115/75
L2: 95/65, banded
L3: 75/55 or lower, ring rows

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