fbpx

7/20/18

7/20/18

Fantastic Friyay with Matt!

Conditioning:

For Time!

100 Double Unders
25 DB Step Overs
50 Wall Balls
25 HSPU
100 Double Unders
25 HSPU
50 Wall Balls
25 DB Step Overs
100 Double Unders

L1: 35/20, 24/20″, 20/14
L2: 30/20, 20/18″, 14/12, Scaled Variant HSPU or abmat assistance,  2xsingles
L3: 25/15, 18/16″, 12/10 or lower, push ups, singles

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: