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7/24/18

7/24/18

Crossfit Kids! Every Tuesday and Thursday afternoon! Check it out!

Skill/Strength:

Pull and Core:

3 Sets of:
8 Weighted or Strict Pull Up
2/2 Turkish Get Up (53/35)
15 second pause at the top of the TGU

L2: lower weights, banded strict

Conditioning:
3 Rounds:

4 Min AMRAP:

6 Toes to Bar
8 Push Ups
10 Alt Box Step Ups

Rest 1 min between rounds

L1: 24/20″
L2: knees to elbows, 20/18″
L3: V Ups, 18/16″ or lower

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