Crossfit Kids! Every Tuesday and Thursday afternoon! Check it out!


Pull and Core:

3 Sets of:
8 Weighted or Strict Pull Up
2/2 Turkish Get Up (53/35)
15 second pause at the top of the TGU

L2: lower weights, banded strict

3 Rounds:

4 Min AMRAP:

6 Toes to Bar
8 Push Ups
10 Alt Box Step Ups

Rest 1 min between rounds

L1: 24/20″
L2: knees to elbows, 20/18″
L3: V Ups, 18/16″ or lower

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: