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7/25/18

7/25/18

Woman Crush Wednesday with Kelly!

Conditioning:

30 Min EMOM:

Min 1: 3 Deadlifts
Min 2: 2 Rope Climbs
MIn 3: 20 sec row sprint, 30 second row recovery

L1: 315/205
L2: 285/185, 1 Climb
L3: 225/155 or lower, rope lowers

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