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7/26/18

7/26/18

Laurie leading the 5am!

Conditioning:

3 Rounds for Time (22:00 cap)

50 Double Unders
40 AbMat Sit Ups
30/25 Cal Row
10/10 Single Arm DB Shoulder to OH

L1: 70/45
L2: 50/35
L3: 45/30 or lower

Skill/Strength:
Optional Cash Out:

Skill work: Pistols and Common pistol scaling techniques
accumulate 20-30 reps for quality

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