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7/28/18

7/28/18

Saturday! Anthony! Get to the gym!

Conditioning:

30 Min AMRAP:

20/15 Cal Row
20 Box Jumps 20″
20 Russian Swings (53/35)
50′ Rt Arm OH KB Carry (53/35)
50′ Lt Arm OH KB Carry
1:00 Elbow Plank

L2: 44/25, 18″
L3: 35/25, 16″ or lower

*Can Sub DB for OH Carry, or carry in front rack for shoulder injury scaling

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