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7/31/18

7/31/18

Toughen up Tuesday!

Conditioning:

10 Rounds for Time:

15/12 Cal Row
10 DB Power Clean
35 Double Unders

-Rest 1 min between sets-

L1: 50/35
L2: 45/30, 20 DU or 2x singles
L3: 40/25 or lower

Increase pace with each set. Start Moderate, finish at a sprint.
The GAMES ARE COMING!

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