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8/2/18

8/2/18

Let the GAMES BEGIN! Caitlin!!

Skill/Strength:

Complex – 3 Singles

Every 0:45 x 8 Sets

  • 1 Snatch DL + 1 Hang Snatch
Snatch
  • 5 sets of 3 singles @70%
Conditioning:
EMOM 12 Minutes:

Min 1: 14 DB Lunges 35/20
Min 2: Max Ring Dips
Min 3 : 14 Burpees

L2: 30/15, 12 Burpees
L3: 8-10 Burpees

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