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8/4/18

8/4/18

Super Saturday with Angela and Louisa!

Conditioning:

21 Min AMRAP:

21 Abmat Sit Ups
15 Jumping Med Ball Squats (20/14)
7 Deadlifts (225/155)

L2: 14/12, 185/135
L3: 12/10, 135/95 or lower

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