We’ll miss you Molly! Have fun on your next adventure!
- Take about 7 mins to build to a heavy set of 5
3 Strict Press
Use the load from your previous set of 5 for the day
7 Hang Power Cleans
7 Lateral Burpees over the Bar
L2: 75/55, burpees
L3: 65/45 or lower, lateral hops