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8/7/18

8/7/18

Pack Attack!

Conditioning:

21-15-9

Deadlifts
Box Jump
Toes to Bar

L1: 225/155,24/20
L2: 185/135, 20/18
L3: 155/115, 16/12

Optional Finisher: Partner

3 Rounds

5 Partner Glute Ham Raises
10 Partner Leg Throws
20 Synchro Plate Jumps

 

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