fbpx

8/10/18

8/10/18

FRIYAY!

Benchmark Test:

1000m Row
  • Max Effort 1000m Row
Finisher:

5 Sets of:

5 Strict Toes to Bar
10 V Ups
15 Russian Twists
20 Weighted Flutter Kicks
Rest 1 min between sets

*Russian twist and flutter kick use plate or DB

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: