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8/11/18

8/11/18

Super Saturday with Byron and Deb!

Conditioning:

Partner Workout!

30 Min AMRAP

Run 200m
3 Bear Complex (135/95)

Partner 1 completes 1 complex while partner 2 rests.

Bear Complex:
1 Squat Clean
1 Overhead
1 Back Squat
1 Overhead (from back rack

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