Magic Monday! Get to the GYM!
Choose number of muscle ups, muscle up progressions, or strict pull-ups.
30 Toes to Bar
30 Box Jump Overs (24/20″)
25 min time cap
L2: V Ups or knees to elbows, 20/18″
L3: Sit Ups, 500m Row, 200m Run, 18/16″ or lower