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8/15/18

8/15/18

Warrior Wednesday!

Conditioning:

20 Min EMOM (5 Rounds):

Min 1: 10 SDLHP + Max Burpees for remainder of minute

Min 2: 10 Hang Clean + Max Burpees for remainder of minute

Min 3: 10 Hang Snatch + Max burpees for remainder of minute

Min 4: Rest full minute

L1: 75/55
L2: 65/45
L3: 55/35 or lower

Score is burpee total (split up per round for score for your counting convenience)

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