fbpx

8/21/18

8/21/18

Tough Tuesday! All smiles from Dani and Anna!

Skill/Strength:

3 Sets for Quality:

1:00 HS hold or Partner HS balance
1:00 HIGH single leg step ups or Pistols
0:30 Hollow Hold
0:30 Superman

-Rest 1 min-

Conditioning:
7 Rounds for Time:

12/10 Cal Row
10 Box Jumps
100′ KB FR Walk

L1: 24/20″, 53/35
L2: 20/18″, 44/25
L3: 18/16″ or lower, 35/20# DB or lower

18 Min HARD time cap

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: