Woman Crush Wednesday! Check out Lisa and Calli!
Today, we’re gonna take about 10 minutes to talk about and work on muscle up skills and discuss scaling options during workouts if you aren’t quite there yet.
8 OH Squat
6 Muscle Ups
L2: 3 Muscle Ups OR C2B pull up, 115/75#
L3: Pull Ups, Ring Rows, 95/65 or lower