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8/23/18

8/23/18

Thunder Thursday!

Skill/Strength:

4 Sets of:

10 Supinated Bent Over Barbell Rows
+
5/5 Half Kneeling KB Presses (30X1)

Conditioning:
3 Rounds of:

AMRAP 3 min:
Max Meter Row
Rest 0:30
AMRAP 3 min:
3 DB Clean and Jerk
6 T2B
Rest 0:30

L1: 50/35
L2: 45/30, V Ups
L3: 40/25 or lower, sit ups

Mark rounds and reps in comments if you’d like. “Official” score is meters per round

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