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8/24/18

8/24/18

Reach for the sky on Friyay!

Conditioning

Partner Workout!

800M Med Ball Carry (20/14)
200 Double Unders
150 Wall Balls
100 Pushups
50 Pullups
25m Tire Pull

Divide reps however you see fit, Run will be broken up in 200m runs.

L1 180/135
L2 135/90
L3 choose weight

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