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8/25/18

8/25/18

Super Saturday!

Conditioning:

30 Min AMRAP:

400m Run
15 Up/Down + Step Up (24/20″)
50 Double Unders
50′ DBL OH KB Carry (35/25)
0:30s side plank from elbows, once on each side

L2: DBs 30/20, 20/18″, 2x singles or 1/2 DU
L3: 200m run, singles, DBs 25/15 or lower, 18/16″ or lower

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