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8/27/18

8/27/18

Mom crush monday! Evviva mommas doing what they do best!

Skill/Strength:

Hang Clean – Hang Squat Clean
  • Take about 8-10 minutes to build to a moderate-heavy hang squat clean
Conditioning:
Take 16 minutes to…

100 Double Unders
75 Wall Balls (20/14)
50 Pull Ups
100 Double Unders

* with remaining time, build to a 1 rep max Hang Squat Clean. Bars start with empty or light load.

L2: 14/12, 2x singles, ring rows
L3: 12/10, singles, jumping pull ups

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