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8/28/18

8/28/18

Tony Tuesday! Congrats Tony Ngo on competing in the Iron Chef Eugene this weekend!

Conditioning:

7 Sets of:

1:00 Cal Row
-Rest 0:30-
1:00 Burpees
-Rest 0:30-

Goal is same reps for each set
Cashout!
Optional Accessory Work:

3 x 10 DBL DB Bent Over Row
3 x Max Set Push Ups
3 x 1:00 weighted (or regular) hollow hold

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