fbpx

8/30/18

8/30/18

Tank Top Thursday with our fearless leaders!

Conditioning:

30 Min AMRAP:

400m Run
15 KB Swings
7/7 Single Leg KB DL
400m Run
20 Sit Ups
0:30 Right Side Plank
0:30 Left Side Plank
0:30 Elbow Plank
0:30 Push Up Plank

L1: 35/25
L2: 200m Run, 0:15s planks

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: