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8/31/18

8/31/18

Friyay! Share your fitness with friends!

Skill/Strength:

Snatch Complex

10 Min EMOM:

2 Hang Power Snatch + 1 OH Squat

Conditioning:

15 Min EMOM:

Min 1: 2 rope climbs or Alt Single Arm Ring Row 6/6
Min 2: 14 Alt DB Snatch (50/35)
Min 3: 15 T2B or Hanging Knee Raises

L2: 65/45 or lower, V Ups

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