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9/1/18

9/1/18

Swing right into September Saturday with Byron!

Conditioning:

Saved By The Barbell
3 Rounds for Max Reps:
1 min at Each Station

Burpees
Wall Balls
Deadlift (115/75)
Med Ball Sit Ups
Hang Power Cleans (115/75)

Rest 1 min between rounds

L2: 95/65, Sit Ups
L3: 75/45 or lower

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