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9/7/18

9/7/18

FINALLY FRIYAY WITH D$!

Conditioning:

8 Rounds Each for Time:

Every 3 mins…

400m Run
12 Toes to Bar

L0: GHD (ask coach)
L2: Knee Raises
L3: 200m Run,  V Ups or Sit Ups

*Each round is for time within the 3 min period.

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