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9/10/18

9/10/18

Mega Monday! Lots of competitions coming up this fall. Grab some friends and have a blast!

Skill/Strength:

Back Squat
  • Build to a 5 rep set @ tempo 31X1
Conditioning:
12 Min AMRAP:

7 DB Front Squats
7 Box Jump

*Every minute on the minute stop and do 3 Burpees

L1: 50/35, 24/20″
L2: 45/30, 20/18″
L3: 40/25 or lower, 18/16″ or lower

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