Mega Monday! Lots of competitions coming up this fall. Grab some friends and have a blast!
- Build to a 5 rep set @ tempo 31X1
7 DB Front Squats
7 Box Jump
*Every minute on the minute stop and do 3 Burpees
L1: 50/35, 24/20″
L2: 45/30, 20/18″
L3: 40/25 or lower, 18/16″ or lower