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9/11/18

9/11/18

Tough Tuesday with the super team! Sean, Gary, and Byron!

Skill/Strength:

Oly Complex!

5 Sets of:

1 Power Clean
2 Hang Power Clean
3 Jerks

Rest 1:30 between sets

Conditioning:
For Time!

5 Clean & Jerks
200m Run
10 Clean & Jerks
400m Run
20 Clean & Jerks
800m Run

L1: 135/95
L2: 115/75
L3: 95/65 or lower, 100/200/400m runs

*18 Minute time cap

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