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9/12/18

9/12/18

Woman Crush Wednesday! Jina, Laurie, and guest star Cindy!

Conditioning:

For Time:

50-40-30-20-10

KB Swings (53/35)
Mountain Climbers

20/15 Cal Row between rounds

Mountain Climbers are counted as 1L/1R = 1 Rep

L2: 44/25
L3: 35 or lower, Russian Swings, 1/2 Mountain Climbers

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