Technique Thursday! Today’s the day to hone in those skills! Check out Caitlin on the heavy rope!
Min 1: 2-8 Reps of today’s gymnastics GOAT
Min 2: 15/12 Cal Row
Min 3: 0:50 sec in any static hold
*Static holds: plank, side plank, hollow, FLR, wall squat, handstand, chin up/pull up, heavy front rack, heavy farmer carry hold…etc. Pick ya poison.