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9/14/18

9/14/18

Family Friyay! The family that yells together…yells together! Coach Rodger and Mack Attack!

Conditioning:

Karen
For Time:
150 Wall-Ball Shots, 20# / 14#
L2: 14/12
L3: 12/10 or lower
-Rest 3 Minutes before next workout-
Isabel 
For Time:
30 Snatches, 135# / 95#
L2: 115/75
L3: 95/65 or lower

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