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9/15/18

9/15/18

Super Team saturday! Check out that Squat!

Conditioning:

For Time:

400m Run
100 Double Unders
35 KB Front Rack Lunges (35/25)
25 Hand Release Push Ups
50 Up/Downs
25 Hand Release Push Ups
35 KB Front Rack Lunges
100 Double Unders
400m Run

L0: Weight Vest
L2: 30/20 DB, Push Ups, 2x singles
L3: 25/15 DB, knee push ups or rings, singles

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