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9/16/18

9/16/18

What? Post on Sundays?!

Skill/Strength:

Deadlift
  • Build to a Heavy set of 3
  • 15 minutes, work on Touch N Go
Conditioning:
For Time:
30-20-10
Deadlift
10-20-30
C2B Pull Ups

L1: 255/175
L2: 225/155, pull ups
L3: 185/135 or lower, banded

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