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9/18/18

9/18/18

Tough Tuesday with Byron and Jon!

Skill/Strength:

Back Squat -Tempo 21X1
  • Use the same weight across each set of 3. Use last week’s heavy 5 set. If you didn’t do last week or don’t have your numbers, build to a heavy set of 3 at tempo.
Conditioning:

14 Min EMOM:

Odd: 14 Burpees over the bar
Even: 10 Back Squats

L1: 155/115
L2: 135/95, 12 BOBs
L3: 105/85, 10 BOBs or Regular burpees

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