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9/19/18

9/19/18

Wicked Wednesday with Damon!

Conditioning:

21 Min AMRAP:

6/6 Uneven KB Front Rack Lunge
15/12 Cal Row
18 Toes to Bar

Hold single kb in front rack on lunge side, complete all 6 reps, then switch side. Opposite side unloaded.

L1: 70/53
L2: 63/44, Knee to Elbows
L3: 53/35, V Ups

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