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9/20/18

9/20/18

Katies!

Skill/Strength:

Extended Warm Up:

8 Min EMOM:
Min 1: 5-8 Pull Ups
Min 2: 5 TNG Deadlift @ tempo 30X1

Progress the pull ups as needed each minute.
Build each deadlift set to the workout weight for today.

Conditioning:
For Time:
10-9-8-7-6…1
Deadlift
1-2-3-4-5…-10
Bar Muscle UpsL1: 225/185
L2: 185/155, banded/jumping muscle ups
L3: 155/135 or lower, 1 Pull up + 1 Push up per muscle up, C2B pull ups, or pull ups

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