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9/21/18

9/21/18

Friyay with Matt!

Skill/Strength:

Bench Press -Heavy set of 3
  • Take 15 mins to build to a heavy 3 rep max
Conditioning:
Double AMRAP!

6 Mins AMRAP:

10/8 Cal Row
12 Push Ups
14 Air Squats

Rest 3 mins

REPEAT!

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