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9/22/18

9/22/18

Swinging Saturday with Tiffany!

Conditioning:

Partner Workout!

14 Rounds for time:

200m Run
3 Power Snatch

Partner 1 works while partner 2 rest. Alternate each round (7 rounds each).

L1: 135/95
L2: 115/85
L3: 95/65 or lower

Optional Cashout:
3 Rounds:
40 sec on/20 sec rest

Sit Ups
Bicycle Kicks
Hollow Hold

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