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9/23/18

9/23/18

Sing it Sunday with Byron!

Conditioning:

30 Min EMOM:
45 sec on/15 sec rest

Min 1: Tall Step Ups
Min 2: Plate G2O
Min 3: Row for Meters
Min 4: Double Unders
Min 5: Plank Hold

L1: 30/24″, 45/25
L2: 24/20″, 35/15, singles
L3: 20/18″ or lower, 25/10

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